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" Seek the truth and run from

those who claim to have found it "

after André Gide

Today is World Sleep Day

March 16th, 2018

                                         Seven sleepers (Menologion of Basil II) Photo: Wikimedia

Yes it’s official! Today is World Sleep Day – launched to promote the importance of good sleep for our physical and psychological wellbeing. You can find details about day here, and you can get help if you’re not sleeping well from this online course I’ve created: The Sleep Clinic: How to Sleep Better.

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