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" If the world is a tree,

we are the blossoms "


The Silva Method & Sophrology

November 2nd, 2021

The Silva Method and Sophrology are both highly effective methods of personal and spiritual development, which have been in existence for over fifty years. In this 3 part course, you dive into each of these methods, to learn its key techniques and gain an understanding of its theory. And then you explore combining the two methods! Find out more here.