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" Seek the truth and run from

those who claim to have found it "

after André Gide

The Sanctuary of the Heart: Tea with a Druid 32

July 16th, 2018

The world around us now seems particularly insane, and one of the most effective ways to prevent the stresses generated by this craziness affecting our sanity and health is to create a sanctuary. Ideally this will be both inner and outer, but if you can’t make your home, or part of your home, feel like a sanctuary, then the work on an inner sense of sanctuary becomes even more important.

In this Tea, we meditate together to enter the ‘Sanctuary of the Heart’ – a walled garden filled with a sense of peace, tranquillity and safety. And we explore other ways to cultivate this sense of safety and calm.

One Response to “The Sanctuary of the Heart: Tea with a Druid 32”

  1. Thanks for the valuable topic & lovely guided visualization. Before my OBOD training, I created my Inner Sanctuary (& a client Self-Hypnosis CD for relaxation/stress reduction). With each level of the course, my personal Sanctuary grew into a full Druid Landscape. The “Heart Math” breathing techniques are also simple, yet effective ways to bring us into equipoise (Coherence). Blessings /|\

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