The 21 Day Presence Program

So many of us are living lives that are demanding, over-stimulating and relentless in their pace and beneath all of it, many of us also experience a quiet sense of separation, of not quite feeling whole – not lost, or broken – yet somehow not fully here.

There is a deep knowing in us all that being fully in our bodies and in our breath is not something we have to build – it is something to return to.

If this resonates, you might be interested in attending an event I am very happy to be a part of: The 21 Day Presence Program taking place online from 1st to 21st June 2026. Over 21 supported days, you will join a live global community, guided by myself and 11 other practitioners, each offering a unique modality with the aim to support you to come home to your Self. Every session is just 30 minutes, live, online and fully guided, twice a day. Accessible wherever you are in the world.

✓ Guided meditation — daily, live and deeply nourishing

✓ Breathwork — to release, reset and recharge

✓ Somatic meditation — to bring you back into your body

✓ Visualisation practices — to activate what is possible

✓ Supported consistency — because 21 days changes the pattern

This is not designed to be a passive experience, it is an active immersion into presence and many previous participants describe profound personal shifts within the very first few days.

Twenty one days is enough time to interrupt old patterns, establish new ones, and feel the difference, not just intellectually, but in your body, your energy and the way you move through the world.

Full details, including who is joining us, can be found in the following link: https://www.humanwaking.com/21-daypresence/ 
When booking a place, please use my affiliate code: philippresence2026

Thanks so much! Hope to see you there!