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" One touch of nature

makes all the world kin "

William Shakespeare


Hello! Here are the recordings of the four meditations we worked with on the recent retreat at the Hamblin Centre, Bosham. It was a really heart-warming experience to spend those few days together, and I hope these recordings are helpful to you. You are welcome to communicate about your experience with these recordings, or the retreat itself, if you wish – just drop me a line at

Warm wishes,

First Meditation:

Second Meditation:

Third Meditation:

Fourth Meditation: