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" A good traveller has no fixed plans,

and is not intent on arriving "

Lao Tzu

How to Gain Enlightenment Fast

October 9th, 2021

Rocco, our keenest student on the Sophrology course, has just taken the Level Four course, and look at the result! He says the chakra colour meditation, with music by The Mind Orchestra, helped him the most, and you can hear it here: (the systems referred to relate to five areas of the body: 1: the head, 2: the neck, shoulders and upper arms, 3: The chest and upper back, 4: The midriff and stomach, 5: everything below the solar plexus). To follow in Rocco’s paw-steps click here!