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" One touch of nature

makes all the world kin "

William Shakespeare

From 4 hours sleep a night to 8…

February 7th, 2019

Don’t you hate braggers? And constant advertising? I do too, but I couldn’t help sharing this post on a facebook page that I run for people who take the Sleep Clinic course I have created. Angelica wrote:

“I wanted to share with everyone the progress I’ve had since I started this course. Truly astounding! These are my year long sleep averages. I knew they’d be better, but wow 😮 Thank you for this course, Philip!”

These images record the shift Angelica experienced from an average of around 4-6 hours sleep before the course, to a nice healthy 7.55 hours after taking it. When I saw this I was so pleased I replied to her and you can see our exchange here:




If you have trouble sleeping, have a look at the programme here!