Forest Bathing – Diana Beresford-Kroeger
Canadian author and scientist Diana Beresford-Kroeger has started a project entitled 10 Trees That Can Save The World. Its aim is to educate people about the importance of the world’s forests, urging them to engage with trees in their own environments and encouraging them to become involved in replanting and replenishing She has written several books about just how magical and vital trees are – these include The Sweetness of a Simple Life, The Global Forest, Arboretum Borealis, Arboretum America, and A Garden for Life. Diana’s work has been influenced by the wisdom of aboriginal cultures from around the world (including her own native Irish history) exploring their myths and their relationships with the natural world. This interweaving of the Sacred and the Scientific informs her own approach and provides clues for us all as to how we can tackle the environmental challenges we currently face.
Here is a wonderful blog post of Diana’s that expresses perfectly how magical, vital and healing trees are, not only for us but for the balance and well-being of our entire planet. It is followed by a short film of Diana explaining the wonder of photosynthesis in a beautifully simple and poetic way. Diana’s website and blog can be found here.
Stand still. Very still. And close your eyes. I want you to imagine that you are standing, sitting and walking in an ocean of air. This is called the atmosphere. We all share this invisible wonder of our natural world. Inside this ocean an extraordinary exchange is going on every single minute of time. The elegant, tall forests breathe out oxygen and you breathe this into your lungs. Then you turn about and breathe out (or respire) carbon dioxide into this invisible ocean. The leaves of the forests lay in waiting for this black pearl, carbon dioxide, and breathe it in. Such is the way of the world. Your life is being bartered by trees and I bet you didn’t even know it. Now for something ever more extraordinary, bordering on miraculous. The atmospheric ocean gets a booster shot of medicinal aerosols from forests to keep it healthy. And you also have to breathe this stuff if you happen to be in a forest. The medicinal aerosol mixture keeps you healthy, too. And your children. And your dogs and cats. Your husband gets a special treat like a form of Viagra Hush now! Keep quiet. This is real. Carry on reading…it gets even better…
Forest bathing or a short, leisurely walk through forests is a very old health practice. Thousands of years old, it is a form of natural aromatherapy where the medicinal aerosol load changes from north to south and forest to forest. Different cultures call it different things. The Japanese call it “Shinrin-yoku.” The Irish Celts called it “Tig allais”. The aboriginal peoples of North America used the aromatherapy in the more formal, clinical manner of the sweat lodge. Even the Victorians took “The Cure”.
Nowadays, with the well going dry, i.e. the forests disappearing at a frightening rate, scientists are waking up like Sleeping Beauties from a long slumber. In the brave new world of the Nippon Medical School of Tokyo, a scientist took “Shinrin-yoku” to task for once and for all. Down the coastline the Japanese had been practicing this promenade for over a thousand years. The head man is called Qing Li.
To his absolute astonishment he found that both his male and female patients received a huge health impact from Forest Bathing. In a nutshell their immune system had a call to arms. In specific terms the natural killer cells of their respective circulation went into overdrive and this effect lasted for one month. Other items popped up, too. The stress hormones that are normally so damaging, took a snooze.
In addition, like honey bees, a summer swarm of physicists got together from Finland, Germany, Denmark and the United States. They built an atmosphere chamber and began looking at true aerosols, in particular, a global trooper called alpha pinene. They looked at its beginnings and endings doing the mathematics on the way. The end product is the discovery of some extraordinary information about the atmospheric ocean we all share. Some of the results point a finger at the Boreal Forest canopy and explain its importance in cloud seeding and driving weather patterns, not to mention the pinenes ability to act as a universal antiseptic, keeping our air clean and fresh. So, I rest my case. The forest is our friend. A chemical complicity has been going on between trees and man since the beginning of human time. There is a governance effect of nature on health that we are just starting to see. Like children staring at a lollypop, scientists are drooling and beginning to lick! -Diana Beresford Kroeger – See more
The Global Forest is an amazing book, I can’t recommend it enough it is startling, breathtaking, inspiring and beautifully written.
Hi – I was interested in the phrase “tig allais” which you say comes from the irish celts. Could you tell me the literal translation of the phrase? My chums who speak modern irish couldn’t help out. Do you have any more info on this? Many thanks.