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" A good traveller has no fixed plans,

and is not intent on arriving "

Lao Tzu

Deeper than Yoga Nidra?

November 18th, 2021

When it comes to inner journeys, there are all sorts of ways to go deep and far. Having tried lots of methods over the years, I have found Yoga Nidra to be one of the most effective.
But I have also found a way that takes me even deeper. It involves combining a little bit of sophrology, with the use of a particular kind of guided visualization based on an ancient Sufi story of the soul’s journey back to Paradise. And all this supported by some very special music. With the help of Nick Gent from the Mind Orchestra, who provided the music, and RoMa Johnson who created the script, we’ve recorded this journey so you can take it as often as you like, and then I’ve written up the research involved in working with this method, recorded a webinar about it, and if you enrol we also post you a beautiful little book: The Seven Valleys.
Take a peek here.